Jacuzzi or Warm water , or “hydro” therapy can promote relaxation, pain relief and improved sleep habits as the heat, buoyancy and massage work together to clear your mind, reduce stress and soothe overworked muscles. Heat improves circulation and warms muscles and joints. Buoyancy lifts the pressure of weight from joints and muscles. Hydromassage stimulates muscles, healing and soothing soreness, which also helps to ease pain surrounding joints.

We all know how relaxing it is to soak in a hot tub (Jacuzzi) after a tough day. But did you know that hot tubs actually offer a variety of health benefits? From muscle relaxation and joint pain relief to improvements in blood pressure, there's never been a better excuse to hop in a Jacuzzi hot tub at the end of the day.

• Muscle Relaxation and Joint Pain Relief: Hot tub jets help to relax your muscles, while the buoyancy of the water reduces your body weight and relieves pressure on your joints. Muscle relaxation, decreased pain and stiffness are all potential benefits of soaking in a Jacuzzi hot tub .

• Improved Blood Pressure and Circulation: The heat in hot tubs can prompt your blood vessels to open up, which decreases blood pressure and improves circulation. The massage from the jets in a hot tub can also help boost the immune system and digestion by stimulating nerve impulses.

• Chronic Pain and Fatigue Reduction: If you suffer from chronic pain or fatigue, soaking in a hot tub can help relieve some of the pressure you're experiencing.